Sunday, December 30, 2007
What is the South Beach Diet?
The South Beach diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla.
The South Beach diet works by restricting carbohydrates; carbs, as they are more commonly known to most people. “Good carbs” are allowed, but by following the [...]
Sunday, December 30, 2007
Like many, you have probably heard of the family who had lost their home in the Greensburg, Kansas tornado and how they reportedly paid a company a huge lump sum of money to an out of state builder to rebuild their home. This builder then allegedly walked away with their money with only a small [...]
Friday, December 28, 2007
Exercise more and stick to your diet. Weren’t those the same resolutions you made last year? And aren’t you 10 pounds heavier and more out of shape than ever? Odds are that you set unrealistic goals. Don’t give up; focus instead on goals that are more attainable and much less overwhelming.
1. Don’t eliminate entire [...]
Friday, December 28, 2007
How to Keep Going When You Feel Like Giving Up
When you are your own boss, motivation can be a tricky thing. Those who work for someone else are usually presented with incentives to keep them motivated and working hard. But when you have no boss, it’s up to you to find ways to [...]
Thursday, December 27, 2007
A simple, or fairly simple, explanation of feng shui is that it is about the placement of objects in a human environment so as not to disrupt the flow of natural energy.
Feng Shui is based around the idea that everything in the world is interconnected and that there are harmonious and inharmonious ways in [...]
Thursday, December 27, 2007
How do you see your body 10 years from today? How will you feel? Will you be physically and mentally able to enjoy time with your loved ones?
You’re aware of the importance of a healthful diet including lots of fruits, vegetables, and whole grains. You’ve heard it stressed before about getting regular, vigorous exercise. [...]
