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Category Archives: Health

Feed Your Body What It Really Wants and Just Say No To Junk

Tuesday, May 13, 2008

The human body was built to eat natural whole foods. Your meals were meant to be eaten slowly - not eaten on the run. Your body was meant to breathe in fresh air and drink in clean refreshing water.
Unfortunately if you are eating the Standard American Diet (SAD) you are probably filling your belly [...]

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Pilates for Pregnant Women

Monday, April 21, 2008

With all the negative thoughts surrounding exercising during pregnancy. Many of you will question whether Winsor Pilates routines are right for pregnant women. Well the answer is a resounding YES!! In fact most clubs that teach Winsor Pilates have programs and routines that cater to pregnant women.
It is natural to think negatively about Winsor Pilates [...]

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Drug And Alcohol…..Family Effects.

Friday, April 11, 2008

Drug And Alcohol

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The Key to Weight Loss is Knowing Your Body Type

Wednesday, April 9, 2008

The Key to Weight Loss is Knowin

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Colon Cleanse Your Way To Better Well-Being

Tuesday, April 1, 2008

Do you suffer from a pot belly? Are you constantly gassy, bloated or nauseous? Is diarrhea or constipation the norm for you? One of the keys to overall well-being is detoxifying your system. Colon cleansing can release pounds of toxic waste from your system so you look and feel lighter.
Doesn’t Our Colon Cleanse Itself?
Our colon [...]

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Using the BOSU to Get Fit

Tuesday, April 1, 2008

The BOSU is a fantastic piece of exercise equipment for getting fit. No doubt you have seen these half exercise balls. The top is rounded and the bottom is flat. The term BOSU stands for “both sides utilized”.
Working Out Your Core Muscle Group
Abdominal exercises are the most typical uses for the BOSU. Simply sitting on [...]

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