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Category Archives: Health

Superfoods that Squash Stress

Monday, August 25, 2008

The run of things has a way of getting the best of us occasionally. Whether it’s booking too many hours, dogtrotting your descents all over town for their activities, taking care of your home, or dealing with personal or family affairs, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there [...]

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Tips for teaching ADHD children to read

Wednesday, May 21, 2008

Teaching a child with ADHD to read as any parent or teacher will tell you can be frustrating as their hyperactivity and inattentiveness makes focussing on any one task difficult.
The ADHD child has no trouble paying attention, the problem is they pay attention to everything and have difficulty ‘tuning out’ distractions.
Therefore specific strategies need [...]

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Feed Your Body What It Really Wants and Just Say No To Junk

Tuesday, May 13, 2008

The human body was built to eat natural whole foods. Your meals were meant to be eaten slowly - not eaten on the run. Your body was meant to breathe in fresh air and drink in clean refreshing water.
Unfortunately if you are eating the Standard American Diet (SAD) you are probably filling your belly [...]

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Pilates for Pregnant Women

Monday, April 21, 2008

With all the negative thoughts surrounding exercising during pregnancy. Many of you will question whether Winsor Pilates routines are right for pregnant women. Well the answer is a resounding YES!! In fact most clubs that teach Winsor Pilates have programs and routines that cater to pregnant women.
It is natural to think negatively about Winsor Pilates [...]

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Drug And Alcohol…..Family Effects.

Friday, April 11, 2008

Drug And Alcohol

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The Key to Weight Loss is Knowing Your Body Type

Wednesday, April 9, 2008

The Key to Weight Loss is Knowin

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